Where we’re going, we don’t need roads……

I said it, no roads.  Translation, riding your trainer!  Trainer riding literally get's no one excited (except that strange dude who just set the record for longest indoor ride....)  but, that might be about to change. I recently discovered the joy of riding indoors with an ANT+ usb stick.  These little gems cost about $45 dollars,…Read more Where we’re going, we don’t need roads……

From the Coach | Detraining

Now that the weather is cooling off a bit and it is basically dark out the entire day, many of us might be considering a short break from the bike. Though, in our typical cyclist mindset we won't do much of anything until we know the effect it will have on our fitness. Well, as…Read more From the Coach | Detraining