City Park Criterium Rocky Mountain Road Club (Thump Cycling) organizes this event and it was fantastic this year. The weather was perfect for racing. The day started off early with the combined SM5 and MM 40+ 5 group. Team VR7 came out in force for this race. We had four riders pushing their limits and…Read more Race Report | City Park Criterium & Colorado State Championship Deer Trail Road Race
Pedaling
From the Coach | Pedaling Technique
Pedaling technique has long been my favorite thing to ignore while on the bike, but recently I have been giving it a bit more thought. Should I be pulling more, should I be trying to pedal circles, what cadence should I be at etc etc etc. The questions are infinite, so let's ignore cadence and only discuss…Read more From the Coach | Pedaling Technique
VR7 Colorado Cycling Team | we ride bikes 