coaching

From the Coach | Detraining

Now that the weather is cooling off a bit and it is basically dark out the entire day, many of us might be considering a short break from the bike. Though, in our typical cyclist mindset we won't do much of anything until we know the effect it will have on our fitness. Well, as…Read more From the Coach | Detraining

From the Coach | Pedaling Technique

Pedaling technique has long been my favorite thing to ignore while on the bike, but recently I have been giving it a bit more thought. Should I be pulling more, should I be trying to pedal circles, what cadence should I be at etc etc etc. The questions are infinite, so let's ignore cadence and only discuss…Read more From the Coach | Pedaling Technique

From the Coach | Winter Training

Colorado has been blessed with an unusually pleasant October, so cyclists have yet to be banished to their indoor trainers.  Yet, it is time for most of us to begin thinking about the 2015 season and how we are going to handle our off-season. There is no shortage of options for how to structure a winter training…Read more From the Coach | Winter Training